[Nick DePietro]

thats funny – you going to bed at 4am and waking up at 11am in germany is exactly parallel to my schedule on EST in the US – im going to bed around 10pm and waking up at 5am

[Nick DePietro]

Matt – i like that offseason approach a lot. first off – you will always be chasing a tangible goal. second, you arent just going through a long gaining phase and getting to the point where youre wondering/hoping youre still making progress but arent 100% sure. i remember my last gaining phase i got to the point my food was very very high, training volume high, body weight had plateaued, and i wasnt really sure if i was making actual physique progress or not

what do you think about staying at a weight for a while to “own” that weight and truly make it a set point and hold onto that new muscle? that would be my only hesitation trying what youre doing

[Nick DePietro]

chest/triceps and calves/hamstrings two days in a row?

[Nick DePietro]

Matt – how often do you do potentiating sets, i.e. sets of 8 until you cant get 8 (yielding 2-3 total “hard” sets), versus warm-ups where you are not close to failure/fatigue? and is this exercise dependent for you?

[Nick DePietro]

I’m excited to follow along for the ride! Go get that O qualification

[Nick DePietro]

seems like the same german precision training style as before – just more rest and less volume right?

[Nick DePietro]

i signed up for Roman but ill stay just for the pie

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