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thats a really solid arm day i like that setup! ill have to try it. idk how you feel but the bigger my arms have gotten, the more i hate training them, its a weird love-hate relationship. just not as exciting as pressing or squatting etc
lookin fuckin crazy in your latest posts roman! how is progress coming along from your point of view? still once per day training?
@charles theres literally a hyperlink at the bottom of every single page that says “Cancellation”…..
you obviously know your body best rex, get in those calories and keep grinding. I’m amazed at your metabolism
were you at fibo for animal?
thats exactly why i only go to the ‘all you can eat’ sushi places. i know ill spend $50 minimum otherwise. 100 must have been a crazy amount of sushi!
yes haha i watch those “Roman fritz week” training videos in german. i dont know what youre saying 85% of the time but some of it i can pick up on. and the training footage speaks for itself
im excited to watch those new videos roman! i still go back and watch those team-andro videos from several years ago all the time
so your goal is 290 – will you start your next prep when you hit that weight or will you stay around there for a bit?
time to eat!!
Matt –
when/what periods of time or phases, if any at all, do you think its more beneficial to take a “John Meadows-like” approach to progressive overload (i.e. adding intensity techniques like dropsets, iso holds, partials, negatives, bands, etc) versus simply adding additional weight to the bar?i really respect your mindset and approach you explained in your latest video Rex. no cheap qualifications – going for the win.
based on how things are going, do you foresee yourself returning to training twice a day again eventually?
290lbs will look fucking nuts, i cant wait to see that!hope youre feeling better now matt. it always sucks to take a step back from training due to being sick but at least you gave your CNS a break
i love the ab machines and hammer makes a great one – slow hard contractions, full range of motion, stretch and squeeze. i see people do double the weight i will do for 50 half bouncing reps, while im using half the weight failing at 10-12 perfect reps. the same people make NO progress at all except fuck with their lower back. i think every commercial gym is like that
smart move roman. if it hurts don’t do it. it took me years to finally adhere to that principle
plus high volume has gotten you this far and won you a procard.
