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Hi Matt!! One question … When you perform a series direct to failure and add two descending series or a rest pause … Those descending series or rest pause, are they counted as effective series or are you taking that one series further? Thanks friend
Hi Matt, I have a question, I would like to know your opinion.
Do you think there are significant differences in training frequency 1 or 2? It is said that if the total volume of sets for the week is the same, frequency 1 or 2 has the same result in muscle gains. What is your opinion? Thank you!!
Hi Matt, I wanted to ask you a question, I would like to know your opinion … In the diet, do you also count plant-based proteins in the global calculation of the day? (oatmeal, rice, pasta, pb …) thanks!!!
I know it is a very personal question and everyone has to see for themselves. But if you could give me any advice on training etc.
Hello Matt. I formulated my Question wrong. I want to start push-pull-legs training frequently 2.
(push-pull-legs / off / push-pull-legs / off /.)
My question is, how much volume per muscle group per week would you advise me approximately? For large and small groups …
Counting my recovery, being natural. Thanks!!Hello Matt. In double rotation push-pull leg training, how many fault sets for large or small muscle groups would be optimal within a few ranges? What do you think about. Thanks bro
Hello Matt I hope you fell better. I have a question, what do you think about push, pull, legs now that we are at home if I have only bands and my corporal weight? How many volume you will add per muscle?. Thanks for everything!!
Hi Nick, what is the maximum volume of series per muscle group in high intensity and low volume training? Thanks!!
Hi Matt. I wanted to know your opinion about L-glutamine. Lately it is said that it is not worth spending money on it. I want to know your opinion … To save me money or if it’s a good product, use it. Thanks!!
Hi Matt. I wanted to ask you … I’m lactose intolerant, I can’t take whey protein. I currently make 6 solid meals, but instead of the isolated protein that you think of veal hydrolysates. Thank’s!!
Hi Dominic. I asked nick about this … But I would like to know your opinion. Would it be optimal to add more sets per muscle group in the push pull legs frequency 2 session?
