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  • April 5, 2018 at 3:00 pm in reply to: Matt’s Training Log #637
    Scott Lemerond
    Member

    Alright! Thanks again!

    April 5, 2018 at 2:48 pm in reply to: Matt’s Training Log #635
    Scott Lemerond
    Member

    Thanks Matt! I appreciate it! I’ve received the forms for your wife and should have them filled out by this weekend and be ready to start working with you ! Can t wait!

     
    <p style=”text-align: center;”>Also what is your opinion on the pre / post meal I posted above? The rest of my carbs for the day usually come from jasmine rice or sweet potato .</p>

    April 5, 2018 at 1:17 am in reply to: Matt’s Training Log #630
    Scott Lemerond
    Member

    Hey Matt! I’m really enjoying this website! It’s filled with so much information! I was wondering if you could post an arm training video and log your sub max sets /worksets so I could get an idea of how you approach your arm training?

    Also , I have a nutrition question as well!

    i really like cream of rice myself , and I do cream of rice (60g)  , eggs ,banana (50g) and honey( 21g)pre workout. Post workout, I do whey , cream of rice (60g) , banana(50g) and honey(21g).  Do you think this is too much sugar , or would this be ok?

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