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  • in reply to: 2018 Contest Prep Log #854
    scott12345
    Member

    Hey Matt, I notice that on your “High days” it is not just high carbohydrates but it is also higher fats, whats your reasoning behind having higher calorie days opposed to just strictly higher carb days?

    in reply to: Matt’s Training Log #466
    scott12345
    Member

    donyae- he has his entire diet and macro nutrient breakdown listed on the first page, then a video called “macro breakdown” where he explains why/how he sets up a diet

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