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  • August 25, 2019 at 8:14 pm in reply to: Bringing Back The Nineties #6554
    Roman FritzRoman Fritz
    Participant

    Great day…

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    August 25, 2019 at 7:17 am in reply to: Bringing Back The Nineties #6536
    Roman FritzRoman Fritz
    Participant

    Yesterday I only trained once.
    Hams and calves.
    My quads didn’t feel recovered from last time’s killer session so I’m giving them the rest needed to grow.

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    August 23, 2019 at 8:24 pm in reply to: Bringing Back The Nineties #6510
    Roman FritzRoman Fritz
    Participant

    Backday is my favorite!

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    August 22, 2019 at 8:13 pm in reply to: Bringing Back The Nineties #6502
    Roman FritzRoman Fritz
    Participant

    Chest and Delts today.
    Hope you guys can read this…

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    August 22, 2019 at 8:12 pm in reply to: Bringing Back The Nineties #6500
    Roman FritzRoman Fritz
    Participant

    Hahaha Nick, that’s a good way to describe it.
    I actually talked to Jay once. He used to travel like 35 weekends out of the year and he also said „I used to at least lose 10 pounds every time I traveled.“

    August 17, 2019 at 7:40 pm in reply to: Bringing Back The Nineties #6464
    Roman FritzRoman Fritz
    Participant

    Legs… done… good night…

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    August 16, 2019 at 6:13 pm in reply to: Bringing Back The Nineties #6459
    Roman FritzRoman Fritz
    Participant

    I’m back home from photo-/ videoshoots for my sponsor…
    I don’t even want to know how much weight I’ve lost…
    Today was great because I love the feeling of getting in a perfect day. Sleep, meals, training… all bullseyed!

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    August 16, 2019 at 10:53 am in reply to: Back to Connecting the Dots #6453
    Roman FritzRoman Fritz
    Participant

    After how many meals do you prefer training?

    August 13, 2019 at 8:28 pm in reply to: Bringing Back The Nineties #6431
    Roman FritzRoman Fritz
    Participant

    You got it Brandon. I’ll post my diet tomorrow. Also there will be no training session tomorrow. As I am traveling to Hamburg Germany for a couple of photo and video shootings with my new sponsor. However, I will keep you guys posted on what was going on.

    August 13, 2019 at 8:27 pm in reply to: Bringing Back The Nineties #6428
    Roman FritzRoman Fritz
    Participant

    Sorry Aaron.
    I’ll make sure to write more pretty in the future.
    Thank you Nick for translating my ugly writing! Appreciate the effort, brother!

    Today we had arms in the AM and Claves + Hams at night.

    I figured an extra on training session separate from other body parts would do me good. Arms are a lacking body part for me, so they need the extra attention. I can already feel the soreness creeping up in my biceps and triceps.

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    August 12, 2019 at 4:17 pm in reply to: Bringing Back The Nineties #6399
    Roman FritzRoman Fritz
    Participant

    Delts + Trapz + Calves in the morning
    Back + Abs

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    August 10, 2019 at 8:32 pm in reply to: Bringing Back The Nineties #6387
    Roman FritzRoman Fritz
    Participant

    Today was legs…

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    August 10, 2019 at 8:31 pm in reply to: Bringing Back The Nineties #6385
    Roman FritzRoman Fritz
    Participant

    I’ve certainly never said that I’ve gotten my best results training once a day because that’s simply not true.
    I’ve gotten my best results in 2012/2013 getting ready for the Arnold Amateur.
    I can’t bother with stuff somebody is talking about on their social media. I’m too busy with my own real life shit. I hardly post anything myself.

    However, if you keep following here you’ll be one of the first to know if I change something…
    Thank you for the support, Louis!

    August 9, 2019 at 7:25 pm in reply to: Bringing Back The Nineties #6377
    Roman FritzRoman Fritz
    Participant

    I took today off as well…
    I actually slept in till 4:00pm. Can you believe that, Nick?

    Bro… I sure get girls to fuck with for 2-3 weeks at a time but either they leave because they can’t stand not being the „star“ of the relationship or I dump them because they get on my nerves…

    August 8, 2019 at 7:56 pm in reply to: Bringing Back The Nineties #6364
    Roman FritzRoman Fritz
    Participant

    Yes, Nick…
    We’re in the same boat…

    BUT today I took a day off.
    I’m sore. Literally every muscle in my body hurts.
    When I drop something on the floor, I hesitate and think twice about how to best pick it up without causing too much pain… hahaha

    Like I said, day of rest is more than needed. Maybe even two…

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