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Roman FritzParticipant
Great day…
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You must be logged in to view attached files.Roman FritzParticipantYesterday I only trained once.
Hams and calves.
My quads didn’t feel recovered from last time’s killer session so I’m giving them the rest needed to grow.Attachments:
You must be logged in to view attached files.Roman FritzParticipantBackday is my favorite!
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You must be logged in to view attached files.Roman FritzParticipantChest and Delts today.
Hope you guys can read this…Attachments:
You must be logged in to view attached files.Roman FritzParticipantHahaha Nick, that’s a good way to describe it.
I actually talked to Jay once. He used to travel like 35 weekends out of the year and he also said „I used to at least lose 10 pounds every time I traveled.“Roman FritzParticipantLegs… done… good night…
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You must be logged in to view attached files.Roman FritzParticipantI’m back home from photo-/ videoshoots for my sponsor…
I don’t even want to know how much weight I’ve lost…
Today was great because I love the feeling of getting in a perfect day. Sleep, meals, training… all bullseyed!Attachments:
You must be logged in to view attached files.Roman FritzParticipantAfter how many meals do you prefer training?
Roman FritzParticipantYou got it Brandon. I’ll post my diet tomorrow. Also there will be no training session tomorrow. As I am traveling to Hamburg Germany for a couple of photo and video shootings with my new sponsor. However, I will keep you guys posted on what was going on.
Roman FritzParticipantSorry Aaron.
I’ll make sure to write more pretty in the future.
Thank you Nick for translating my ugly writing! Appreciate the effort, brother!Today we had arms in the AM and Claves + Hams at night.
I figured an extra on training session separate from other body parts would do me good. Arms are a lacking body part for me, so they need the extra attention. I can already feel the soreness creeping up in my biceps and triceps.
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You must be logged in to view attached files.Roman FritzParticipantDelts + Trapz + Calves in the morning
Back + AbsAttachments:
You must be logged in to view attached files.Roman FritzParticipantToday was legs…
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You must be logged in to view attached files.Roman FritzParticipantI’ve certainly never said that I’ve gotten my best results training once a day because that’s simply not true.
I’ve gotten my best results in 2012/2013 getting ready for the Arnold Amateur.
I can’t bother with stuff somebody is talking about on their social media. I’m too busy with my own real life shit. I hardly post anything myself.However, if you keep following here you’ll be one of the first to know if I change something…
Thank you for the support, Louis!Roman FritzParticipantI took today off as well…
I actually slept in till 4:00pm. Can you believe that, Nick?Bro… I sure get girls to fuck with for 2-3 weeks at a time but either they leave because they can’t stand not being the „star“ of the relationship or I dump them because they get on my nerves…
Roman FritzParticipantYes, Nick…
We’re in the same boat…BUT today I took a day off.
I’m sore. Literally every muscle in my body hurts.
When I drop something on the floor, I hesitate and think twice about how to best pick it up without causing too much pain… hahahaLike I said, day of rest is more than needed. Maybe even two…
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