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Excited to have you in here!
Hey Thiago –
For me these questions are not 100% exact because I dont live and die by timing but here are general times I would try to adhere to.
1 and 2 – I would try to have my meal around 4 PM if we planed to start training by 5:15 and my shake would be around 4:50 or so.
3 – I prefer to get the carbs and the EAA in immediately prior to training to be utilized rather than just sipping on throughout I dont really think we are getting enough in over the training sip by sip to really make a difference vs getting the bolus amount in prior to which can then be utilized.
Sorry guys did not realize Jordan was logged in here doing t shirt orders.
Notes November 8.
Sunday 10-7 Update
I have reached that point in my off season now where i am really going to have to now work for the added new tissue. The initial phase of the rebound where I could eat a meal and get a pump and it seemed like my weight was climbing daily is now over. Following getting sick two weekends ago my weight dropped about 11-12 lbs. I was hoding 252 consistently the whole week in vegas came back and got sick and was 240. With two weeks of consistent eating again via my diet structure I still have not fully gotten that sick weight back. So i have made some diet changes this week and also am prioritizing rest a bit more. My goal is to do a 3 days on 1 day off type split (but with that in mind too also reserve sunday for a family day so I might push an extra day on here and then to keep that off. Once that initial phase is over, (where I do believe you can train a bit more due to just how well you are utilizing nutrients) you’ve got to get a bit smarter with the approach in order to continue to progressing so one variable I can exhaust more is rest.
Here is my diet changes below
4 meals of
280g Cooked Rice
250g Cooked Protein (alternating between steak, bison, turkey and chicken, I have two chicken meals a day and one red meat meal a day)
90g Carbs from Vitargo and Raging Full
180g Cereal OR 150g of carbs from Organic FF pancake mix
70g Whey Isolate
250g FF Greek yogurt
50g Whey Isolate
I am sleeping better now through the night but If I happen to wake up between 3-4 AM I will have 50g whey and 50g Rice Cereal. If I wake up closer to 5 am I skip it due to my thyroid medication timing if I was not taking t4 I would eat it regardless of which time I woke up
Harshit – See if you can get AD Aminotaur
Hey Harshit – For my pure EAA I use True Nutrition Unflavored.
For Flavored I use Aminotaur from Project AD
Tristen – Thank you buddy we really appreciate you, we cant wait to show the improvements and where we stack up against the best in the world!
FrenchBB – Nathan and I have been working together since April of 2018 and were developing a friendship with each other prior to. We met in 2016 at the Toronto Pro and have been friends since!