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  • in reply to: Back to Connecting the Dots #7932
    John DaleJohn Dale
    Participant

    Hey Matt! Since you’ve switched to a push pull legs split how is your week structured? Do you have a second push day in the week for shoulders and triceps?

    in reply to: Back to Connecting the Dots #7389
    John DaleJohn Dale
    Participant

    Hey Matt how do you remain consistent when it comes down to prepping and eating meals? It’s something I’ve always struggled with.

    in reply to: Back to Connecting the Dots #7295
    John DaleJohn Dale
    Participant

    Hey Matt, interested to know what you take and when you take it in terms of supplementation.

    in reply to: Back to Connecting the Dots #7205
    John DaleJohn Dale
    Participant

    Hey Matt can you share with us your supplementation? What and when you take them?

    in reply to: Matt’s 2019 Training Log #4229
    John DaleJohn Dale
    Participant

    Hey Matt,

    How often do you rotate movements? Are there certain exercises that are a staple in your training every week?

Viewing 5 posts - 1 through 5 (of 5 total)