[dylan singleton]

Hi Matt do you ever suffer from any shoulders pain when doing chest movements, I have been to a couple of physiotherapist’s and nothing has been resolved! Is there anything you do warmup or stretching wise before pressing, thanks!

[dylan singleton]

Hi Matt
For someone who is stuck in a rut with training and eating and needs something to work towards what would you recommend sitting about 12-15% body fat would you tell them to cut it down for 8-12 weeks then to build from there or build for a couple of months get some more muscle then tidy it up?
Thanks Dylan

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