in many diet plans you advise astragalus. Which brand can you recommend there (many are if you researched in detail rather underdosed and as with me with conspicuous kidney values then you would like to take a quality product)?
first I’m a HUGE fan of your training style and you’re a big motivation each time I go in the gym.
A little question: are you still using apple cider vinegar and / or your special shake for digestion you’ve explained on youtube once upon a time? In your nutrition I’ve only seen the psyllium husk fiber.