[lauraf13]

I use this year only for my improvement. I want to step on stage April next year.
My goal is my overall cardiovascular health. It’s a part of my morning routine. Just feel better to start the day with fasted cardio.

[lauraf13]

Hi Matt,
I have an question according to supplementation before fasted cardio in offseason. I’m doing 4-5x/30min moderate fasted cardio. What’s your advice for supplements before doing cardio?

[lauraf13]

Thank you for that detailed reply. I will test it, think it will works. 🙂

[lauraf13]

Hey Roman,

firstly I want to say, that I love to see your progress, since you’re working together with Matt. I am very excited and looking forward, what this year will bring, seems like big changes and improvements.

So I have a question:

Do you can recommend something for better recovery, according to sleep?
I have a very structured daily routine, waking up at the same time and going to bed at the same time, everyday. (Sleep about 7-8h)
I prefer to train after my second meal (11/12 am), take a nap after my workout (about 30 minutes).
On back, leg and hamstrings day I am going to  train in the afternoon and take a nap before.
At the evening I am very tired, but I have a light sleep, wake up sometimes.
Can you recommend something?

Greetings, Laura

 

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