June 19, 2018 (Tuesday)
Weight: 231.2
*** I am doing a high day today.
Cardio: NA
Training: Legs
(slow eccentric on all reps / full pause at bottom on all following work)
– Single Leg Leg Extension worked up to max set where I could not get a full contraction with slow eccentrics.
– Seated Hack Squat – Worked up to a max set at 4 pps
– Hack Squat – Worked up to a max set at 3 pps
– Reverse Hammer V squat INTO Single Leg Leg Extension x 10 each 3 rounds
GDA
3 – RPG caps at each carb meal for high day
Changes
3g of Natural Calm Prior post workout and prior to bed
Meal 1
120g COR
20g PB
7oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
350g Jasmine Rice
8oz Tilapia Cooked
50g Peas
65g Avocado
onion
Pre Workout
20g Nitrox
5g Creatine
2g Pink Salt
5g Citrulline
10g EAA
Post
10g EAA
5g Natural Calm
Meal 3 – Post Workout
110g Cream of Rice
20g Honey
100g Strawberries
20g Almond Butter
65g Whey Isolate
Meal 4
350g Jasmine Rice
8oz Tilapia Cooked
50g Peas
65g Avocado
onion
Prior to meal 5
Green Shake with Metagenics digestive powder
Meal 5
2 Food for life Tortilla (50g carbs)
180g Jasmine Rice
7oz Flank
Onions and peppers
Natural Calm prior to meal 6
Meal 6
100g Cream of Rice
20g Honey
100g Strawberries
20g Almond Butter
65g Whey Isolate
