Hey Sameer – I prefer to keep in year around. A maint dosage of 500mg at least and then up to 2000mg during prep.
Juan – Nathan has easy access to Vitargo and he disgests it well so we stick with it. Once carbs are reduced I will pull from his intra carbs yes.
Eric – EAA are to increase protein synthesis and decrease muscle protein breakdown. Its a complete amino acid profile vs bcaa which is only partial. Greens powder is a great way to get in nutrients if someone does not like to eat veggies or simply for simplicity. I prefer to do both.