Rest day today. Woke at 99.6kg which is the lowest so far. Going to push on today with my rest day diet and then put in a high day tomorrow, expecting to wake at maybe 99.3kg after the rest day diet.

Very happy with how things are going thus far. This is the best I’ve looked at 10 weeks out, and while I’ve got maybe another 12-13kg to lose before loading, I know I’m well capable of doing that. (I took off 31kg or 68lbs for last year’s prep in 17 weeks)

I’ll update with progress pics tonight!