#858
Anonymous
Inactive

I’m going to start posting up my training here too. This is straight from my log book so even has my goals for the following session.

Fri 8th June – Push 2

Incline DB flyes LOAD – 45g x9 (reduce to 40kg)
Incline DB flyes BACK OFF – 35kg x15 (aim for 16-17)
Decline press RP (notch 6) – 140kg x10,2,1 (15 breaths, reduce to 130kg)
Incline machine press notch 7 LOAD – 82kg x10 (aim for 86kg)
Incline machine press BACK OFF – 59kg x16 (aim for 64kg)
DB press stretch – 32.5kg 57s (aim for 35kg)
Seated dumbbell Laterals LOAD – 22.5g x12 (aim for 13-14)
Seated dumbbell Laterals BACK OFF – 17.5kg x16 (aim for 17-18)
crucifix Laterals MR (4x6s) 7.5kg x6,6,5 (reduce to 5kg at 6x4s)
Shoulder press machine RP – 91kg x11,3,2 (aim for 9-10)