June 3, 2018
Weight: 235.4 (early wake up)
Cardio: 30 min
Training: OFF
GDA
2 – RPG caps at each carb meal
Notes
Weight up to 235.4 today. Off day today did a slight reduction in carbs in meal 4 reduced by 35g total but otherwise kept my diet intact. Definitely needed today to get some life back and just rest from the gym.
Meal 1
70g COR
15g Powder PB
7oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
210g Jasmine Rice
8oz Tilapia Cooked
50g Peas
Meal 3
70g Cream of Rice
15g Powder PB
65g Whey Isolate
Meal 4
Food for life Tortilla
8oz Tilapia Cooked
Onions and peppers
Meal 5
Food for life Tortilla
7oz Flank
Onions and peppers
Meal 6
65g Whey Isolate
