Two nutrition questions matt:
1. What are your opinions on tilapia being a cheap, poor protein source to eat due to its poor diet while growing? Also, why does each coach seem to switch to fish towards the end of a prep? I feel it’s almost ritualistic that when I see a bodybuilder eating tilapia in their daily diet I know they’re in the dog end of prep?
2. I know rice gets a lot of love for ease of digestion and lack of bloating, especially for bodybuilders in an off season phase consuming huge amounts of carbohydrates. Do you think that oats (complex carbs in general like sweet potato) have a place in a diet due to their Fiber and vitamin content?