#817
Matt JansenMatt Jansen
Participant

Hey Everyone – I just uploaded a video today detailing what happened over my two week trip which is pretty much the introductory leading into this log. 

June 1, 2018

Weight: 235.6

Cardio: 30 min

GDA
2 – RPG caps at each carb meal

Notes

Weight up to 235.6 today. Very happy with the pics after two high days and then returning to baseline diet yesterday. Things are in a good spot for now. Going to keep pushing my baseline plan for a few days and then re asses. Trained Hamstrings today.  I am to the point where I am feeling lean in training, leverages arent the same, put doing my best to push through. I am going to do a video on how my approach to training changes a bit mentally as I feel it yields best to the end goal for me.

Meal 1
70g COR
15g Powder PB
7oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber

 

Meal 2
210g Jasmine Rice
8oz Tilapia Cooked
50g Peas

Meal 3 – Post Workout
70g Cream of Rice
15g Powder PB
65g Whey Isolate

Meal 4
210g Jasmine Rice
8oz Tilapia Cooked
Onions and Peppers

Meal 5
Food for life Tortilla
7oz Flank
Onions and peppers
Greens shake

Meal 6
65g Whey Isolate

Training: Hamstrings

Single Leg Lying Hamstring Curl
20 x 15
30 x 10
40 x 10
50 x 10
50 x 8 Drop 40 x 10 partials

Barbell RDL
135 x 8
225 x 8
315 x 8
365 x 8
405 x 5 (somewhat frustrating set because my strength was there but my hands where so sweaty my straps got wet and I could no longer hang on to the bar)

Vertical Leg press
10 full reps + 10 bottom half partial reps
1p – 6p per side x 20 each

Superset
Adduction SS DB Lying Leg Curl

210 x 10 INTO 35 x 10
250 x 10 + 5 partials INTO 45 x 10

DONE