Michael –
Once I finish the Pre drink of …
Nitrox – 15g
Creatine Monohydrate – 5g
Pink Salt – 2g
EAA – 20g
I just drink water.
My goal is to get the nutrients in prior to training to aid in training. When you are in a deficit it does not really make sense to me to drink .25g of amino every 3 minutes I would rather get the bolus amount in prior to.
