May 30, 2018
Weight: 237.6
Cardio: NA
GDA
3 – RPG caps at meals 1 – 4
2 – RPG caps at meal 5
Notes
Weight up to 237.6 today. Dropping the fats back down today but I am going to keep carbs higher and see where I stabilize tomorrow as I would like to harden up north of 235 or at least stabilize there and see the look before I make my next push
Meal 1
100g COR
15g Powder PB
7oz Chicken
1.5 scoop Greens shake / 10g glutamine / 10g fiber
Meal 2
280g Jasmine Rice
7oz Flank Steak
Meal 3 – Pre train
280g Jasmine Rice
8oz Tilapia Cooked
50g Peas
Meal 4
100g Cream of Rice
15g Powder PB
65g Whey Isolate
Meal 5
140g Jasmine Rice
7oz Flank
Greens shake
Meal 6
65g Whey Isolate
