Wednesdays Training: Back
Looking at my current progress pictures I need more pop in my lats on my front double biceps so I am going to prioritize that first within my back training going forward.
Single Arm D Handle Pullover
Started warm up sets at 30 lbs
70 x 10
90 x 7
DB Pullover
100 x 10
120 x 9
Reverse Grip Plate Loaded Pulldown
110 lbs x 9 / 8 (2 sets)
Bi Lateral DB Row
80 x 10
90 x 8
100 x 8
T bar row off floor
5 plates x 6 x 2 sets
Stretch
