May 30, 2018 at 7:17 pm #781
Interesting note on prioritizing calves, I feel I definitely need to do the same.
Do you think that the intensity/loading that you put into your chest work was compromised by doing calves before chest? Calves aren’t necessarily a “hard” muscle group to train I guess but I’ve always worried that if I did them first before another body part (quads, back, chest etc.) I’d be a little more tired going into the larger muscle group and my intensity/loads would fall short of what they normally are.