in your 12 week out update video. You talk about your chic-fila refeeds. Now are these refeeds done on your training or your non training days?

As you have mentioned previously that you tend to up you cal on non training days.


Also referring to this…<span class=”Apple-converted-space”> </span>

“Pre workout

5g Creatine Mono

20g AD Nitrox

20g AD aminotaur

2g Pink Salt


60g Raging Full (yields 50g carbs)


50g Vitargo

65g True Nutrition Microfiltered Whey”

…what is generally your timing for pre and post. How long before beginning and after finishing your workout?


Also personally I’d be more interested in supplementation you use for health, tendon,  joint, heart, etc..

Maybe a video on injury prevention and steps you take to go about avoiding injuries. Especially lifting at such intensity and high weights regularly.

Thank you!<span class=”Apple-converted-space”> !!</span>