Pierfrancesco: Hi Matt. I wanted to ask for your off-season calories and your supplementation. but the first question I wanted to ask you is : I have a great difficulty in recovery, many muscular soreness that last about 4 days and consequently I easily reach a plateau. Tell me something about training, nutrition supplementation and Active rest. Thank you in advance.
A: Hey Pierfrancesco – Are you constantly changing your style of training or are you doing mainly the same movements weekly and just aiming to increase reps or weight?