In one of your videos you mentioned getting a starting point for macros being ex. 350g protein and 50-60g fats I believe and the rest being carbs and reassessing after a week or so. Now, would you say that would be a good starting point for someone on a show prep where carbs can eventually drop very low such as 50g or less? Or would you raise fats to an extent as carbs drop? Asking because I had a reputable coach who had me follow a high protein & fat but very low carb approach, to where I was eventually at 0 direct carbs. Just wondering what your thoughts on a high fat & protein diet for prep is. I know it’s very individual but wondering if ya had thoughts on that.
Also, loving the content!