Hey Matt I have a few questions regarding your weekly cheat/refeed meal that you usually post on IG.
1. I see that this meal is usually sushi. Why sushi in particular? Is it because it’s low in fat? You just really like sushi? Also, for someone who’s never tried sushi (like me) and is hesitant to try it, how would you go about choosing WHAT to eat for this cheat/refeed meal?
2. What leads you to make the decision to eat a cheat/refeed meal? Do you eat them on days prior to an intense session like legs? Do you eat them on days you feel particularly flat? On days you wake up and your weight has dropped a few pounds out of nowhere? Looking for a little more insight on WHEN to throw a meal like this in.