March 7, 2018 at 1:56 am #522
Back to training from the Arnold…I was only able to get in one session while I was there but I was not there to train I was there to help the athletes I was there with. The weekend went very well the girls were both in the first callout and ended up 4th and 5th!
Bodyweight right now is around 250 – energy expenditure was way up this weekend but again that is okay, I still at the end of the day am a coach first so its part of it. I have felt really good training this week and feel like I am recovering a little better within the workouts between sets.
My good friend Turner Riddle is in town training with me this week so we got after it yesterday training back with Matt York as well. This workout will be up on the site this week!