19th April 2019
calves + delts + traps
standing military press – 5 x 10 (r/p)
superset
seated machine press – 5 x 20 (r/p)
side db raises – 5 drop sets of 10, 10, 10
rear incline bench raises – 5 x 15
triset
rear cable – 5 x 20
triset
super wide grip pulldowns – 5 x 15
Db Shrugs – 5 x max reps with heaviest bells at the gym (140s)
+ Abs + stretching
