18th April 2019
calves + chest
seated calves – 5 x 10 (r/p)
incline machine presses – 5 x 20 (r/p – last set 3x drop)
superset
incline DB flys – 5 x 10 (if fail at less than 10 press dumbbells)
Dips – 5 x max.
superset
cable cross – 5 x 10-15
pullovers – 5 x 12
superset
flat machine presses – 5 x 10 (r/p – last set 1 x drop)
–>DC stretch immediately after last set + 3 sets of Abs
