Wednesday – Arms
Really good session! The last two movements for triceps being the close grip elbow flared press and the single arm triceps extension really hit me well!
D handle pressdown
65 x 10
DB SA ext
65 x 10
50 x 15-5-3
Close grip smith press
Rest pause set. (Watch video)
I think 275 x 12-5-3
Hammer machine SA extension
100 x 15 (PR)
DC tricep stretch
Lying D handle curl
27.5 x 15.5 – 5 – 4
Preacher hammer curl
35 x 9-4-2
Hammer machine preacher curl
45 x 9-4-2 RP
