Monday – Chest
Incline smith
385 x 8.5
Incline hammer
Rest pause – 5pps x 8-3-2 isohold
Flat hammer
(Aiming for 20 reps total with least attempts.)
3pps x 15-4.5-3
Standing cable fly (5 second stretches between each rep)
3 attempts completed as a rest pause set @ 37.5 lbs per handle
Stretch
