17th April 2019
calves + hamstrings
seated calves – 5 x 10 (rest/pause)
superset
legpress calves – 5 x 20 (rest/pause)
+1 set of tibialis raises to failure
lying curls – 5 strip sets of 10 +10
DB RDL – 5 sets of 5-10
single leg curls – 5 x 10-12 (switch legs non stop)
Add/Abd superset – 3×20 each
–> stretching
