Matt JansenMatt Jansen

James – I currently do not do any but honestly probably should do a few sets a week. I do get a lot of indirect stimulus through the various bent over rows, deadlifts ect but I should do a little direct work.

Billy – Right now at the sake of volume left in my stomach I am only doing green shakes (fruits and greens by nutridyn) Once I start prep I will definitely get direct vegetable sources.