Really happy with how my shoulder training is going lately I am in a groove there. No legs required lol
Shoulders – Saturday (today)
Hammer press
4p + 10ps x 8.5 (stay here next week)
4p + 10 x 9 (1 more than last week, felt much more fluid )
High Incline DB press
125 x 11.5
130 x 11 (PR)
Cable lying lateral
27.5 x 15 – 5 3.5 + isohold RP (previous week)
27.5 x 17 – 6 – 4 + isohold
Reverse pec deck
175 x 11.5 – 5.5 – 3 + 8 partials (right into partials after final RP attempt)
Hammer press facing pad
2pps x 14 – 4.5 – 3 isohold at top on last rep (last week)
2p+ 10 x 12 – 4 – 2 + isohold
