#4858
Matt JansenMatt Jansen
Participant

Back – Thursday Workout

Hammer pullover
295 x 7 + 2 forced

Hammer SA low row upper emphasis
3p x 13

DB row
145 x 10

Hammer DY row (2 arm)
3pps x 12+ 1

Hammer DY row holding upper handle
2pps x 15-7-5

Asst pull-ups
70 x 9 / 8 (2 sets not rest pause)

Rope pullover
RP – 65 x 10-4-2