Back – Thursday Workout
Hammer pullover
295 x 7 + 2 forced
Hammer SA low row upper emphasis
3p x 13
DB row
145 x 10
Hammer DY row (2 arm)
3pps x 12+ 1
Hammer DY row holding upper handle
2pps x 15-7-5
Asst pull-ups
70 x 9 / 8 (2 sets not rest pause)
Rope pullover
RP – 65 x 10-4-2
