Friday 12th April 2019
calves + delts + Traps
seated calves – 5 x 15 (rest/pause)
High incline smith press – 5 x 10 (deadstop reps)
superset
incline rear delt raises – 5 x 15
triple drop set side raises – 10, 10, 10 – 5 of those!
one arm side raise machine – 3 x 15 non stop side to side
rear delt cable 5 x 20
triset
super wide lat pulldowns – 5 x 15
triset
DB shrugs – 5 x 10+
+ Abs + stretching!
