Thursday 11th April 2019
calves + chest
standing calf raises – 5 x 15 (rest/pause)
incline DB press – 5 x 4-8 reps
superset
incline machine press – 5 x 10 (rest/pause) last set triple drop
Dips – bodyweight – max reps
superset
cable crossovers – 5 x 10-12
Dumbbell pullovers – 5 x 10 (rest/pause)
superset
machine flat press – 5 x 10 (rest/pause)
+ 6 sets of abs
