Wednesday 4/10/19
Am fasted:
Cardio – 35 min on stairs
Stretching
Back
Didn’t have a whole lot of time today, but made it count and had a good one
Wide grip cable pull down
1 max rest pause set
1 max reduction set
Bent over barbell row
Been a minute since I’ve done these and did so very carefully, no all time pr but they were successful
225 x 9
225 x 7
Single arm DB row off incline bench
110 x 10 more explosive reps
100 x 7ish (I think) more strict controlled reps
Cable rope pullover
Sets of 10 increasing weight until reaching one max set
Reverse grip plate loaded low row
1 max set into a double drop
Rear delt fly
Into
Cable face pull
2 rounds 15-12 reps
