Monday 8th March 2019
Chest, Delts, Tris
Flat machine press – 5 strip sets of 10 + 10 – rest/pause
bodyweight dips – 5 x max.
superset
fly machine – 5x 10
–> DC stretch on the dip bars after last set
rear laterals on incline bench – 5 x 15
triset
high incline smith press – 5 x 20
triset
side lateral machine – 5 x 20
Giant set x3:
rope pushdown
Dip machine – (closer grip and more upright)
overhead machine
Close grip pushups – bodyweight x max. reps
+3 sets Abs to failure
