I didn’t do RDLs today because I strained my quad again on Thursday honestly don’t want to discuss out outside of that cause I don’t have a solution. Otherwise really good session here!
Hamstrings
Hammer lying SL curl
60 x 10.5 (+1 from last session)
Lying DB curl
50 x 9 – 4 – 2.5 (isohold)
Lying leg curl
200 x 8 isohold on last rep as long as I could
140 x 11-4-2 + 8 partials
Adductor
Stack + 15 x 20
