This session was good overall, the first movement wasn’t bad per say but it felt heavier than it should. Only thing I can point it towards is I was making phone calls for about 2 hours literally up to me walking into the gym so possibly I was not mentally locked in yet. When you train for to beat numbers it’s imperative that you are really locked in mentally.
Shoulders
Hammer press
4pps x 11.5 (last week)
4p + 10ps x 8.5 (stay here next week)
High Incline DB press
120 x 12 (last week)
125 x 11.5
Cable lying lateral
27.5 x 13.5 – 5 – 3 + isohold RP (last week)
27.5 x 15 – 5 3.5 + isohold RP
Incline DB fly
40 x 10 + 5 partials (last week)
40 x 13.5 + 10 partials
Hammer press facing pad
2pps x 14 – 4.5 – 3 isohold at top on last rep
