April 3, 2019 at 10:39 pm
#4676
![Michaela Aycock](https://campjansen.wpengine.com/wp-content/uploads/2018/06/Michaela-Aycock_avatar-80x80.jpeg)
Member
Heath-
For presses I will just eliminate the stabilization variable
Like a smith press over free weight barbell
I’ll get just as much work out of my chest, without the extra exertion from unracking/stabilizing a free bar, kicking up DB’s etc