Tuesday 4/2/19
AM fasted:
Cardio: 35 min on stairs
Abs: 100 reps back supported knee raises via 4 sets
Stretching
Chiro/Therapy appointment post training
Chest:
Today was not a good day lol (yes those happen to me) Felt fine going in, warm ups felt normal, hit my top set and gassed out, and from there every rep was a hard grind. I may have to make some variation adjustments moving forward as leverages go down.
Incline barbell press
225 x 2 smh unacceptable lol – spotter present but no assistance, the dude made me work lol
185 x 6 – no spot
135 x 9, 4, 2 rest pause set – no spot
Incline hammer press
2 plates + 25 per side x 6 + partials
2 pps x 6 + partials
Seated cable fly
3 max straight sets 8-12 rep range
Bodyweight dips
1 max set
Seated lateral raise machine
2 max straight sets + partials
Machine preacher curl
Sets of 10 increasing weight until reaching 1 max rest pause set, then a second reduced weight straight set