March 28, 2019 at 6:48 pm #4545
Michaela AycockMichaela Aycock
Member

Thursday 3/28/19

Am fasted cardio 35 min on recumbent bike ~90 rpm
Abs:
Rope cable crunch 3×20
Ab wheel rollout 3×15
Chair knee raises 2×25
Stretching

Off training today

Acupuncture therapy treatment