Matt JansenMatt Jansen

Hey Andrew

I appreciate you coming on man, means a lot!

In general I stick to the same movements every week and then once I hit a wall I will do my best to assess why I am hitting that wall and then choose my next exercise in order to improve the weak link in the current movement.

That being said I have a long off season and have a training partner that is doing North Americans (Justin Jacoby) you might know him so if he feels the need to change something I am down to do so. For example this past chest session we changed movements just because he tweaked his shoulder last week.