#4480
Matt JansenMatt Jansen
Participant

Chest

My training partner Justin had a tweak to his shoulder last week so we played it safe and did all plate loaded machine type work this week.

Decline hammer
5.5 x 11.5

Incline hammer
5 x 8 + 1 forced

Dips
BW + 135 x 7.5

Hammer flat
365 x 8 + 1 forced

Incline lying on stomach fly
42.5 x 14