Chest
My training partner Justin had a tweak to his shoulder last week so we played it safe and did all plate loaded machine type work this week.
Decline hammer
5.5 x 11.5
Incline hammer
5 x 8 + 1 forced
Dips
BW + 135 x 7.5
Hammer flat
365 x 8 + 1 forced
Incline lying on stomach fly
42.5 x 14
