March 26, 2019 at 4:07 pm
#4480
![Matt Jansen](https://campjansen.wpengine.com/wp-content/uploads/2019/10/Matt-Jansen_avatar-80x80.jpg)
Participant
Chest
My training partner Justin had a tweak to his shoulder last week so we played it safe and did all plate loaded machine type work this week.
Decline hammer
5.5 x 11.5
Incline hammer
5 x 8 + 1 forced
Dips
BW + 135 x 7.5
Hammer flat
365 x 8 + 1 forced
Incline lying on stomach fly
42.5 x 14