Saturday 3/23/19

AM fasted cardio: 35 min on stairs
Abs: 4 sets back supported knee raises


DB shoulder press
80’s x 5
70’s x 9

Hammer shoulder press
2 p + 25 ps x 8
Kept same weight for second set and did a double drop

DB lateral raises standing
2 max sets with 30’s + bottom partials

Smith machine upright row
1 max rest pause set
1 single drop set

Pec dec rear delt fly
Sets of 12 working up to
1 top max set
1 max reduction set

Free motion standing cable front raise
2 max sets


Seated calf
Sets of 10 working up to one max rest pause set + stretch

Standing calf
Standing tibialis toe raises
2 max rounds