Getting caught up on training here, I am sorry guys its just been a very busy week business wise .
Had a good shoulder session today, taking today off for work reasons and we have a gathering tonight with my family.
Shoulders yesterday
Hammer Shoulder Press
4pps x 9.5 reps
3pps x 13.5
DB Shoulder Press (pausing each rep at bottom)
110 x 10 (Max set)
Seated DB Lateral Raise (with back on pad and head back to reduce any trap envolvement)
35 x 8
45 x 10 (max set – last two reps were partials)
Lying Crucifix Raise
27.5 x rest pause set made up of 3 attempts at a given weight
20 x 15 reps
Reverse Pec deck
190 x rest pause set made up of 3 attempts at a given weight
Lateral Raise Machine
Mini Drop set
150 x max
130 x max
110 x max
