#4387

Starting Nutrition 3/9/19

153lbs

(weight as of 3/19/19: 149.6 lbs)

One shredabull prior to cardio

Cardio: 5x/week @ 35 min (3 stairs/ 2 bike) AM Fasted – Abs: 3 movements for 3 sets 2x/week, 1 movement for 4 sets 3x/week

AM Shake: Greens powder, glutamine, natural calm, endefen, apple cider vinegar, lemon

Revive MD health sups: Omega 3 fish oil, Multi mineral, COq10, Vit D3/K, Digest aid, Zinc, NAC, Milk Thistle

Citrus bergamot, Astragalus, Tudca, Grape seed extract, Vit C

 

Meal One:

1 whole egg

150g egg whites

80g chicken

peppers & onions

50g oats

 

Meal Two: (Pre Training)

60g Cream of rice

30g whey isolate

 

Intra:

25g Vitargo

15g EAA

Pink Salt

 

Meal Three: (Post Training)

4oz 96/4 beef

150g gold potato

 

Meal Four:

4oz chicken

125g jasmine rice

 

Meal Five:

4oz chicken

green beans

40g avocado/guac

 

Meal Six:

150g tilapia

Asparagus