Starting Nutrition 3/9/19
153lbs
(weight as of 3/19/19: 149.6 lbs)
One shredabull prior to cardio
Cardio: 5x/week @ 35 min (3 stairs/ 2 bike) AM Fasted – Abs: 3 movements for 3 sets 2x/week, 1 movement for 4 sets 3x/week
AM Shake: Greens powder, glutamine, natural calm, endefen, apple cider vinegar, lemon
Revive MD health sups: Omega 3 fish oil, Multi mineral, COq10, Vit D3/K, Digest aid, Zinc, NAC, Milk Thistle
Citrus bergamot, Astragalus, Tudca, Grape seed extract, Vit C
Meal One:
1 whole egg
150g egg whites
80g chicken
peppers & onions
50g oats
Meal Two: (Pre Training)
60g Cream of rice
30g whey isolate
Intra:
25g Vitargo
15g EAA
Pink Salt
Meal Three: (Post Training)
4oz 96/4 beef
150g gold potato
Meal Four:
4oz chicken
125g jasmine rice
Meal Five:
4oz chicken
green beans
40g avocado/guac
Meal Six:
150g tilapia
Asparagus
