Ending off season diet
153 lbs
Cardio: 5x/week @ 20 min AM Fasted – Abs: 3 movements for 3 sets 2x/week, 1 movement for 4 sets 3x/week
AM Shake: Greens powder, glutamine, natural calm, endefen, apple cider vinegar, lemon
Revive MD health sups: Omega 3 fish oil, Multi mineral, COq10, Vit D3/K, Digest aid, Zinc, NAC, Milk Thistle
Citrus bergamot, Astragalus, Tudca, Grape seed extract, Vit C
Meal One:
1 whole egg
150g egg whites
80g chicken
peppers & onions
60g carbs from bread
12g pb2
50g banana
Meal Two: (Pre Training)
60g carbs from rice based cereal
(75g on leg days)
35g whey isolate
50g banana
Intra;
25g Vitargo
15g EAA
15g Nitrox
5g creatine monohydrate
Pink salt
Meal Three: (Post Training)
4oz 96/4 beef
180g jasmine rice
(210g on leg days)
Meal Four:
4oz chicken
180g jasmine rice
green beans
Meal Five:
40g oats
30g whey isolate
Meal Six:
200g Organic plain FF greek yogurt
20g whey isolate
150g fruit
12g PB2
16g nut butter
